Vitamin D Can Reduce Coronavirus Mortality

Vitamin D has long been linked with our gut and immune system. Now, researchers…


These 5 Microbes Can Help You Alleviate Anxiety

In uncertain times like these, worry and anxiety are starting to reign supreme,…


Working from Home? One Fatty Meal Can Kill Your Concentration

Comfort foods may be catching your attention during the COVID-19 pandemic –…


Mental Health & COVID-19: Use Your Gut to Reduce Anxiety & Stress

Social distancing has made our daily lives much more insular. With the global…


Risk of Coronavirus May Depend on Your Throat Microbiome

COVID-19 is infamous for seriously affecting our lungs and overall respiratory…


Your Gut Microbiome May Predict COVID-19 Severity

COVID-19 is notorious for striking some patients more than others. Now, a new…


It All Starts with the Gut: Diet & Lifestyle Interventions for Improved Immunity

When it comes to supporting our immune system, it all begins with the gut.  Up…


Need IBS Relief? This Probiotic Bacteria May Help.

People with Irritable Bowel Syndrome (IBS) often show differences in certain…


When Will the Coronavirus Lockdown End? Our Poop Could Tell Us.

Every day, we could be flushing critical coronavirus data down the toilet.…


Use Your Gut Microbiome to Lose Weight

The gut microbiome can have a significant effect on our health. From immunity,…


Beneficial bacteria: a focus on Akkermansia muciniphila

Known to protect your gut lining, support your overall microbiome health and…


Intermittent fasting: for your gut’s sake

The vast number of different microorganisms that live inside your gut work…


How to beat bloating, abdominal pain and gas with your diet.

Our gut will often tell us when it's not happy. Episodes of bloating, abdominal…


These 3 bacteria can make life with IBD easier.

The prevalence of Inflammatory Bowel Disease (IBD,) has been on a surge, and is…


Here's What Happened to the Microbiome After Eating Plant-Based for 21 days.

Looking and feeling our best is always a priority. The key to that starts from…