How A Plant-Based Diet Affects Your Gut Microbiome

Whether you are vegan or vegetarian, a diet consisting of primarily plant-based…


E. coli: A Surprising New Probiotic

You might know of E. coli as a scary bacterium that causes all sorts of…


Beneficial Bacteria: A Focus on Bifidobacteria

If you’ve been on the lookout for probiotic supplements, you’ve probably…


Beneficial Bacteria: A Focus on Lactobacillus

Many of us have turned to probiotics to help us balance our gut microbiome and…


Antibiotics Increase the Risk of Heart Attacks and Strokes

Women who take antibiotics over a longer period of time increase their risk of…


Forget Your Closet – Spring Clean Your Gut

You might have been inspired to start a deep clean of your living space this…


Reversing Lactose Intolerance with Your Microbiome

Lactose intolerant? We might have some good news for you: a new microbiome…


A Guide to Probiotics: How to Keep Your Gut Happy

Probiotics have great health benefits and numerous studies agree: taking…


Fighting Cancer with Bacterial Cocktails

Cancer immunotherapy research has made a big leap forward in recent years and,…


Are Antibiotics Kicking Your Gut Bugs Around?

Everyday, doctors prescribe antibiotics to treat infections in our bodies and…


How Lack of Sleep Can Affect Your Gut Health

We all know that sleep is important, but scientists have only now begun to…


The Trouble With Microbiome Tests

First came DNA, then came the bodies of bacteria. Beyond the ancestry and…


Improve your mood naturally using your gut microbiome

Did you know that gut bacteria might be a cause of depression and anxiety? On…


What can you actually learn from testing your gut microbiome?

Ever wondered what gut testing can do for you? Here, we share our interview…


5 delicious foods to treat your gut — as if you needed a reason to eat more cocoa

Scientists tell us there's an easy way to support your gut health: your diet.…