How ethnicity and geography affect your microbiome
Today, travelling and relocating is easier than ever before; as our livelihoods…
Your Gut Microbiome is Hungry for the Right Dietary Fiber
Of course we all know, we should eat fiber. But, did you know there is a…
The Microbiome and Your Immune System
Your immune system and microbiome are connected, and constantly shaping each…
Is Raw Food Really Better? Researchers Weigh In.
Researchers from Harvard and UC San Francisco teamed up to decipher how the gut…
Boosting Brain Power with Prebiotics
We all know that fruits and vegetables are good for a lot of things – but did…
Beneficial Bacteria: A Focus on Roseburia
Among the superstars of the gut microbiome, Roseburia is one core genus that…
The Future of Asthma Treatment is in Your Gut
Suffering from asthma? You gut may be the therapeutic goldmine you need.…
How A Plant-Based Diet Affects Your Gut Microbiome
Whether you are vegan or vegetarian, a diet consisting of primarily plant-based…
E. coli: A Surprising New Probiotic
You might know of E. coli as a scary bacterium that causes all sorts of…
Beneficial Bacteria: A Focus on Bifidobacteria
If you’ve been on the lookout for probiotic supplements, you’ve probably…
Beneficial Bacteria: A Focus on Lactobacillus
Many of us have turned to probiotics to help us balance our gut microbiome and…
Antibiotics Increase the Risk of Heart Attacks and Strokes
Women who take antibiotics over a longer period of time increase their risk of…
Forget Your Closet – Spring Clean Your Gut
You might have been inspired to start a deep clean of your living space this…
Reversing Lactose Intolerance with Your Microbiome
Lactose intolerant? We might have some good news for you: a new microbiome…
A Guide to Probiotics: How to Keep Your Gut Happy
Probiotics have great health benefits and numerous studies agree: taking…