How ethnicity and geography affect your microbiome

Today, travelling and relocating is easier than ever before; as our livelihoods…


Your Gut Microbiome is Hungry for the Right Dietary Fiber

Of course we all know, we should eat fiber. But, did you know there is a…


The Microbiome and Your Immune System

Your immune system and microbiome are connected, and constantly shaping each…


Is Raw Food Really Better? Researchers Weigh In.

Researchers from Harvard and UC San Francisco teamed up to decipher how the gut…


Boosting Brain Power with Prebiotics

We all know that fruits and vegetables are good for a lot of things – but did…


Beneficial Bacteria: A Focus on Roseburia

Among the superstars of the gut microbiome, Roseburia is one core genus that…


The Future of Asthma Treatment is in Your Gut

Suffering from asthma? You gut may be the therapeutic goldmine you need.…


How A Plant-Based Diet Affects Your Gut Microbiome

Whether you are vegan or vegetarian, a diet consisting of primarily plant-based…


E. coli: A Surprising New Probiotic

You might know of E. coli as a scary bacterium that causes all sorts of…


Beneficial Bacteria: A Focus on Bifidobacteria

If you’ve been on the lookout for probiotic supplements, you’ve probably…


Beneficial Bacteria: A Focus on Lactobacillus

Many of us have turned to probiotics to help us balance our gut microbiome and…


Antibiotics Increase the Risk of Heart Attacks and Strokes

Women who take antibiotics over a longer period of time increase their risk of…


Forget Your Closet – Spring Clean Your Gut

You might have been inspired to start a deep clean of your living space this…


Reversing Lactose Intolerance with Your Microbiome

Lactose intolerant? We might have some good news for you: a new microbiome…


A Guide to Probiotics: How to Keep Your Gut Happy

Probiotics have great health benefits and numerous studies agree: taking…