How to Relieve Flatulence
Excess gas and flatulence can be uncomfortable and inconvenient. Here, we delve into how to relieve flatulence, with our top tips for supporting gut health.
Discover more about your microbes
Microbiome Science Blog
The GUTXY team shares the latest microbiome research and gut health insights.
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6 Natural Immune Supplements That Strengthen Your Gut Microbiome
Eating more microbiome friendly foods can help improve your immune system. Here, we share the top 6 natural immune supplements that can support your gut
Prebiotics vs Probiotics: What’s Better For Your Gut?
There’s a big difference between prebiotics vs probiotics. In fact, a healthy gut microbiome should have BOTH. Here’s why. Prebiotics and probiotics have become buzzwords
Is a Vegan Diet Good for Gut Health?
As Veganuary sweeps in, it’s not merely about a trendy vegan diet change – it’s a microbiome-friendly opportunity! Wondering if going vegan can boost your
Vegetable Peels: The Secret Prebiotic You’re Throwing Away
We throw away essential prebiotics which could help us lose weight, prevent disease and stay allergy-free. There’s a more sustainable way to get your daily
Protect Your Brain As You Age
Research is continually showing that feeding our gut in the right way is crucial for improving and even preventing cognitive decline as we age – find out how to protect your brain.
Does Sugar Cause Bloating? The Secret Science Behind Bloating
There is substantial scientific evidence that sugar can cause bloating. Could a gut microbiome test help you reduce symptoms?
Veganuary Is Over – Here’s Why You Should Keep Those New Vegan Habits for Your Gut Microbiome
How does a vegan microbiome differ? Vegan diets have grown in popularity – but, are they actually healthy?
Scientists Uncover New Links Between Crohn’s Disease & Candida
Candida appears to influence gut inflammation in Crohn’s disease patients, according to new research.
GUTXY Featured on DR!
As part of a biohacking programme investigating weight loss, celebrity chef Gorm Wisweh got his gut microbiome tested.
Candida & Other Microbes You Ought to Know About
We delve into some important yeast and parasites you should look out for when you get your gut test.
Free Gut Test You Can Do at Home
Your gut transit time is a key indicator of how well your microbiome is doing. Beyond microbiome testing, there’s a free way to run your own gut test at home.