Top Tips for a Gut-Friendly Christmas

At Christmas time, along with the jolly music and smell of cinnamon cookies, it’s our gut microbiome that can actually be having a tough time. All that rich food, alcohol

The making of a “SAD” microbiome

Feeling down, motivation-less, listless, and lacking energy? Particularly in Winter, we can tend to feel out of energy. We’re even more likely to become depressed. This Seasonal Affective Disorder literally

Top 4 Reasons to Exercise for Your Gut Microbiome

Have you found your wellness ambitions crumble at the sight of a chocolate cookie? A healthy lifestyle includes both diet and exercise. Now, research has highlighted just how impactful exercise