Veganuary Is Over – Here’s Why You Should Keep Those New Vegan Habits for Your Gut Microbiome
Sofia Popov
How does a vegan microbiome differ? Vegan diets have grown in popularity – but, are they actually healthy?
Lifestyle
Understanding the Role of Gut Microbes on Eating Behaviour
Sujita Pandey
When we reach for that extra cookie, slice of pizza, or cake, we’re often under an overwhelming spell: cravings. Still, science is showing that our gut microbes play a key part in this process, influencing our brain.
Your Gut Affects Your Mental Health – Here’s How
Sujita Pandey
Scientists tell us that if your bowel is happy, your brain will be, too. We give an overview of what we know about our gut and mental health.
Intermittent Fasting: For Your Gut’s Sake
Ana Laura Silva
Intermittent fasting has become a worldwide trend in the last few years. Knowing what to eat and when might just be the key for managing your gut health.
Here’s What Happened to the Microbiome After Eating Plant-Based for 21 days.
Sofia Popov
Looking and feeling our best is always a priority. The key to that starts from within. When we make our gut microbes happy, they can work their magic, making us
Top Tips for a Gut-Friendly Christmas
Lena Baumann
At Christmas time, along with the jolly music and smell of cinnamon cookies, it’s our gut microbiome that can actually be having a tough time. All that rich food, alcohol
The Making of a SAD Microbiome
Lena Baumann
Feeling down, drained and lacking motivation? It could be due to a SAD microbiome. Don’t we all know the feeling: when it’s grey and cold outside, who wants to leave
Top 4 Reasons to Exercise for Your Gut Microbiome
Lena Baumann
Have you found your wellness ambitions crumble at the sight of a chocolate cookie? A healthy lifestyle includes both diet and exercise. Now, research has highlighted just how impactful exercise
How ethnicity and geography affect your microbiome
Tea Vuckovic
Today, travelling and relocating is easier than ever before; as our livelihoods adapt, so does our gut flora. The bacteria in our bodies vary not only based on our diet
Forget Your Closet – Spring Clean Your Gut
Asha Zaharudin
You might have been inspired to start a deep clean of your living space this season, as the words ‘spring cleaning’ crop up just about everywhere you look. The usual
How Lack of Sleep Can Affect Your Gut Health
Olena Valdenmaiier
We all know that sleep is important, but scientists have only now begun to discover just how much can go wrong when we don’t catch enough zzz’s. A night of
What can you actually learn from testing your gut microbiome?
GUTXY
Ever wondered what gut testing can do for you? Here, we share our interview with university student Milos, who tells us about his gut health journey – after years of