Top Tips for a Gut-Friendly Christmas

At Christmas time, along with the jolly music and smell of cinnamon cookies, it’s our gut microbiome that can actually be having a tough time. All that rich food, alcohol

The Making of a SAD Microbiome

Feeling down, drained and lacking motivation? It could be due to a SAD microbiome.  Don’t we all know the feeling: when it’s grey and cold outside, who wants to leave

Top 4 Reasons to Exercise for Your Gut Microbiome

Have you found your wellness ambitions crumble at the sight of a chocolate cookie? A healthy lifestyle includes both diet and exercise. Now, research has highlighted just how impactful exercise