Beneficial Bacteria: A Focus on Bifidobacteria
Asha Zaharudin
Bifidobacteria include some of the most popular probiotic strains on the market, and for good reason – your gut loves it! Find out why, and how you can help your Bifido thrive.
Nutrition
Beneficial Bacteria: A Focus on Lactobacillus
Asha Zaharudin
We delve deeper into specific Lactobacillus strains, giving you an overview of their therapeutic abilities and where you can find them.
Forget Your Closet – Spring Clean Your Gut
Asha Zaharudin
You might have been inspired to start a deep clean of your living space this season, as the words ‘spring cleaning’ crop up just about everywhere you look. The usual
Reversing Lactose Intolerance with Your Microbiome
Emilie Korsgaard Andreasen
A new microbiome study may have found a way for lactose intolerant people to lessen their digestive symptoms and enjoy dairy again. Here’s what you need to know about prebiotics, probiotics and your lactose intolerance.
A Guide to Probiotics: How to Keep Your Gut Happy
Emilie Korsgaard Andreasen
Probiotics have great health benefits and numerous studies agree: taking certain foods and supplements can boost your microbiome and help all your good gut bugs. But, just what kinds of
Improve your mood naturally using your gut microbiome
Olena Valdenmaiier
Did you know that gut bacteria might be a cause of depression and anxiety? On the other hand, “good” bacteria can help improve your mood naturally! Researchers have discovered that
What can you actually learn from testing your gut microbiome?
GUTXY
Ever wondered what gut testing can do for you? Here, we share our interview with university student Milos, who tells us about his gut health journey – after years of
5 delicious foods to treat your gut — as if you needed a reason to eat more cocoa
Olena Valdenmaiier
Scientists tell us there’s an easy way to support your gut health: your diet. What you eat every day directly shapes your microbiome. Here, we share the tasty gut-boosters you
Should you test your gut microbiome?
Maria Arvaniti
With an array of microbiome tests increasingly becoming available, you may have been wondering their worth. Here, we look into just what gut testing can offer you. By Maria Arvaniti
Your Gut Loves Dietary Fiber
Sofia Popov
Fiber-rich foods not only reduce the risk of a range of diseases, including Irritable Bowel Disease, diabetes and heart disease, they also appear to enhance longevity. Dietary fiber is widely
Eat this type of fiber to keep your gut healthy
Eliana Martinez Padilla
We all know that eating well keeps us healthy, but what about your gut bacteria? What do they eat? Food components that feed “good” gut bacteria are known as prebiotics.