Science

Is Raw Food Really Better? Researchers Weigh In

Researchers from Harvard and UC San Francisco teamed up to decipher how the gut microbiome processes plant food when it’s eaten either cooked or raw. Turns out, there are marked cooking-induced changes in our microbial communities.

The Future of Asthma Treatment is in Your Gut

Suffering from asthma? You gut may be the therapeutic goldmine you need. Researchers have found evidence that changes in the microbiota shape our risk of asthma, as well as its

Lactose intolerance can lead to digestive issues.

Reversing Lactose Intolerance with Your Microbiome

A new microbiome study may have found a way for lactose intolerant people to lessen their digestive symptoms and enjoy dairy again. Here’s what you need to know about prebiotics, probiotics and your lactose intolerance.

A Guide to Probiotics: How to Keep Your Gut Happy

Probiotics have great health benefits and numerous studies agree: taking certain foods and supplements can boost your microbiome and help all your good gut bugs. But, just what kinds of

Fighting Cancer with Bacterial Cocktails

Cancer immunotherapy research has made a big leap forward in recent years and, now, scientists are turning to the microbiome to enhance the treatment. A big influence is found in

Are Antibiotics Kicking Your Gut Bugs Around?

Everyday, doctors prescribe antibiotics to treat infections in our bodies and address our serious health issues – but, have you ever wondered what happens to your microbiome during treatment? Or

The Trouble with Microbiome Tests

First came DNA, then came the bodies of bacteria. Beyond the ancestry and genetic de-coding that favoured early genetic tests, this new wave of microbial mapping seems even more scientifically elusive. With countless companies offering their versions, one has to wonder: should we trust the hype?