Fruits and vegetables are full of fiber, and therefore great for your digestion and gut health.

Your Gut Loves Dietary Fiber

Fiber-rich foods not only reduce the risk of a range of diseases, including Irritable Bowel Disease, diabetes and heart disease, they also appear to enhance longevity. Dietary fiber is widely

Your Microbiome Matters – Here’s Why.

You have a unique gut microbiome signature as personal as a fingerprint. Your microbiome is a microscopic world of trillions of tiny microbes flourishing in your gut. Unseen by the naked key,

What factors influence your microbiome?

We’ve previously established the significance of your microbiome. Given that’s the case, how can we actually improve ours? What factors influence the microbiome you have today? A myriad of factors