Your Gut Loves Dietary Fiber
Sofia Popov
Fiber-rich foods not only reduce the risk of a range of diseases, including Irritable Bowel Disease, diabetes and heart disease, they also appear to enhance longevity. Dietary fiber is widely
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Your Microbiome Matters – Here’s Why.
Sofia Popov
You have a unique gut microbiome signature as personal as a fingerprint. Your microbiome is a microscopic world of trillions of tiny microbes flourishing in your gut. Unseen by the naked key,
What factors influence your microbiome?
Sofia Popov
We’ve previously established the significance of your microbiome. Given that’s the case, how can we actually improve ours? What factors influence the microbiome you have today? A myriad of factors
Probiotics vs Prebiotics: What’s Better For Your Gut?
Sofia Popov
There’s a big difference between probiotics vs prebiotics. In fact, a healthy gut microbiome should have BOTH. Here’s why. Probiotics and prebiotics have become buzzwords in nutrition these days. Still,
Different diet, different gut? Researchers compare.
Sofia Popov
Yes, we’ve established that many factors influence your microbiome. Diet is one of them. Still, how quickly can dietary interventions change your gut microbiome? Can it be done in only 5