There’s a big difference between prebiotics vs probiotics. In fact, a healthy gut microbiome should have BOTH. Here’s why. Prebiotics and probiotics have become buzzwords in nutrition these days. Still,
As Veganuary sweeps in, it’s not merely about a trendy vegan diet change – it’s a microbiome-friendly opportunity! Wondering if going vegan can boost your gut health, microbiome and overall
How does a vegan microbiome differ? Vegan diets have grown in popularity – but, are they actually healthy?
When we reach for that extra cookie, slice of pizza, or cake, we’re often under an overwhelming spell: cravings. Still, science is showing that our gut microbes play a key part in this process, influencing our brain.
Applying machine learning to analyse gut bacteria could screen people for cardiovascular disease, scientists say.
Living in harmony doesn’t just involve your external surroundings, but your inner community. Your gut flora can either be in or out of balance – the later of which we call dysbiosis.
Scientists tell us that if your bowel is happy, your brain will be, too. We give an overview of what we know about our gut and mental health.
Fascinating new research indicates that the mortality of Coronavirus is lower in countries where diets are rich in fermented vegetables.
A new study has identified the link between gut metabolites and age-related heart disease. Whilst we cannot change our age, levels of this metabolite can be managed through our diet.
Twice as many people think they have a food allergy than actually do. We debunk common myths around allergies, sensitivities, and delve into how we can accurately test ourselves.
New research indicates that eating just one meal high in saturated fat can inhibit our ability to concentrate. Working from home may need a new meal plan.
With the global pandemic, we’ve seen a rise in people experiencing anxiety and depression. Maybe it’s time we go the source, and use our gut microbes to support our mental health.