The length of time that sugar causes bloating can vary depending on individual factors and the amount of sugar that has been consumed. However, there is a limited amount of research available on the specific duration of bloating related to sugar consumption.
The exact duration of bloating caused by sugar consumption isn’t clear according to research, but it can last for several hours or even days. Different factors can contribute to bloating, such as the amount and type of sugar consumed, digestive health or tolerance to sugars.1 It’s important to pay attention to your body and identify what could be causing your bloating.
We recommend moderation and mindful consumption of sugary foods to minimize bloating and to support your overall digestive health and gut health.