Your Gut Loves Dietary Fiber
Fiber-rich foods not only reduce the risk of a range of diseases, including Irritable Bowel Disease, diabetes and heart disease, they also appear to enhance longevity. Dietary fiber is widely
Fiber-rich foods not only reduce the risk of a range of diseases, including Irritable Bowel Disease, diabetes and heart disease, they also appear to enhance longevity. Dietary fiber is widely
Your gut microbiota, skin allergies and a protein against viral infections are all linked.
We all know that eating well keeps us healthy, but what about your gut bacteria? What do they eat? Food components that feed “good” gut bacteria are known as prebiotics.
Specific types of gut microbes are associated with reduced risk of heart transplant rejections, according to a new study. By Maria Arvaniti If you or your close ones are suffering