dairy-free

Lactose intolerance can lead to digestive issues.

Reversing Lactose Intolerance with Your Microbiome

A new microbiome study may have found a way for lactose intolerant people to lessen their digestive symptoms and enjoy dairy again. Here’s what you need to know about prebiotics, probiotics and your lactose intolerance.

Fight food sensitivities with your gut microbiota

Food sensitivities are increasingly common in our modern society, and our gut bacteria might be to blame. Infections early in life and an out-of-balance microbiome play a role in developing