The Making of a SAD Microbiome
Lena Baumann
Feeling down, drained and lacking motivation? It could be due to a SAD microbiome. Don’t we all know the feeling: when it’s grey and cold outside, who wants to leave
dietary fiber
Your Gut Microbiome is Hungry for the Right Dietary Fiber
Lena Baumann
Of course we all know, we should eat fiber. But, did you know there is a “right” type of fiber?! Scientists have just shown that some sources of fiber are actually
5 delicious foods to treat your gut — as if you needed a reason to eat more cocoa
Olena Valdenmaiier
Scientists tell us there’s an easy way to support your gut health: your diet. What you eat every day directly shapes your microbiome. Here, we share the tasty gut-boosters you
Your Gut Loves Dietary Fiber
Sofia Popov
Fiber-rich foods not only reduce the risk of a range of diseases, including Irritable Bowel Disease, diabetes and heart disease, they also appear to enhance longevity. Dietary fiber is widely
Your gut bacteria could shield you from stress
Maria Arvaniti
A new Irish study shows that metabolites produced by gut bacteria might help in reducing stress-related symptoms. By Maria Arvaniti Stress is a mental state that can actually have great