How to Beat Bloating, Abdominal Pain and Gas with Your Diet
Episodes of bloating, abdominal cramps and excess gas are rather common. We show you how you can calm your gut, and alleviate these issues, by addressing certain key microbes.
Episodes of bloating, abdominal cramps and excess gas are rather common. We show you how you can calm your gut, and alleviate these issues, by addressing certain key microbes.
Looking and feeling our best is always a priority. The key to that starts from within. When we make our gut microbes happy, they can work their magic, making us
Our gut microbes and immune system have an intricate relationship – no wonder 70% of immune cells are found in the gut! Through vaccines, we can instigate our immunity to
Feeling down, drained and lacking motivation? It could be due to a SAD microbiome. Don’t we all know the feeling: when it’s grey and cold outside, who wants to leave
Microbes work in teams to perform different functions. No single bacterium can take credit for our gut health. Now, a new study reveals just how essential teamwork inside our gut
Faecalibaterium prausnitzii is linked with everything from weight loss to relieving IBS. Find out how raising your levels can help you feel your best!
Have you found your wellness ambitions crumble at the sight of a chocolate cookie? A healthy lifestyle includes both diet and exercise. Now, research has highlighted just how impactful exercise
Of course we all know, we should eat fiber. But, did you know there is a “right” type of fiber?! Scientists have just shown that some sources of fiber are actually
New research is edging closer to helping us prevent IBD. By investigating the microbiome and epigenetics, scientists have discovered a new marker that could be used to lower risk of