Protect Your Brain As You Age
Valentina Arthemalle
Research is continually showing that feeding our gut in the right way is crucial for improving and even preventing cognitive decline as we age – find out how to protect your brain.
gut-brain axis
Alleviate Anxiety With These 5 Microbes
Julia Ebbens
In uncertain times like these, worry and anxiety are starting to reign supreme. Recent evidence suggests we can create our own anti-stress agents, right here in the gut.
Mental Health & COVID-19: Use Your Gut to Reduce Anxiety & Stress
Julia Ebbens
With the global pandemic, we’ve seen a rise in people experiencing anxiety and depression. Maybe it’s time we go the source, and use our gut microbes to support our mental health.
A Guide to Probiotics: How to Keep Your Gut Happy
Emilie Korsgaard Andreasen
Probiotics have great health benefits and numerous studies agree: taking certain foods and supplements can boost your microbiome and help all your good gut bugs. But, just what kinds of