There’s a big difference between prebiotics vs probiotics. In fact, a healthy gut microbiome should have BOTH. Here’s why. Prebiotics and probiotics have become buzzwords in nutrition these days. Still,
As Veganuary sweeps in, it’s not merely about a trendy vegan diet change – it’s a microbiome-friendly opportunity! Wondering if going vegan can boost your gut health, microbiome and overall
Scientists tell us that if your bowel is happy, your brain will be, too. We give an overview of what we know about our gut and mental health.
Fascinating new research indicates that the mortality of Coronavirus is lower in countries where diets are rich in fermented vegetables.
A new study has identified the link between gut metabolites and age-related heart disease. Whilst we cannot change our age, levels of this metabolite can be managed through our diet.
Vitamin D has long been linked with our gut and immune system. Researchers report that Vitamin D could help reduce complications and mortality rates from COVID-19.
In uncertain times like these, worry and anxiety are starting to reign supreme. Recent evidence suggests we can create our own anti-stress agents, right here in the gut.
New research indicates that eating just one meal high in saturated fat can inhibit our ability to concentrate. Working from home may need a new meal plan.
With the global pandemic, we’ve seen a rise in people experiencing anxiety and depression. Maybe it’s time we go the source, and use our gut microbes to support our mental health.
COVID-19 is infamous for seriously affecting our lungs and overall respiratory capacities. Turns out, the microbes in our throat could be key to fighting coronavirus. But, can we change our
COVID-19 is notorious for striking some patients more than others. Now, a new study from China suggests the gut microbiome may predict the severity of the disease. In other words:
A down-to-the-nitty-gritty overview of the link between our beloved gut microbes and weight loss.