Intermittent Fasting: For Your Gut’s Sake
Ana Laura Silva
Intermittent fasting has become a worldwide trend in the last few years. Knowing what to eat and when might just be the key for managing your gut health.
gut health
How to Beat Bloating, Abdominal Pain and Gas with Your Diet
Adrianna Talaga
Episodes of bloating, abdominal cramps and excess gas are rather common. We show you how you can calm your gut, and alleviate these issues, by addressing certain key microbes.
Here’s What Happened to the Microbiome After Eating Plant-Based for 21 days.
Sofia Popov
Looking and feeling our best is always a priority. The key to that starts from within. When we make our gut microbes happy, they can work their magic, making us
Do probiotics boost your immune system? The surprising way probiotics can make vaccines more effective
Tea Vuckovic
Our gut microbes and immune system have an intricate relationship – no wonder 70% of immune cells are found in the gut! Through vaccines, we can instigate our immunity to
How a Plant-Based Diet Affects Your Gut Microbiome
Asha Zaharudin
Some food for thought about switching to a more plant-based diet – for the sake of your gut.
Forget Your Closet – Spring Clean Your Gut
Asha Zaharudin
You might have been inspired to start a deep clean of your living space this season, as the words ‘spring cleaning’ crop up just about everywhere you look. The usual
A Guide to Probiotics: How to Keep Your Gut Happy
Emilie Korsgaard Andreasen
Probiotics have great health benefits and numerous studies agree: taking certain foods and supplements can boost your microbiome and help all your good gut bugs. But, just what kinds of
How Lack of Sleep Can Affect Your Gut Health
Olena Valdenmaiier
We all know that sleep is important, but scientists have only now begun to discover just how much can go wrong when we don’t catch enough zzz’s. A night of
What can you actually learn from testing your gut microbiome?
GUTXY
Ever wondered what gut testing can do for you? Here, we share our interview with university student Milos, who tells us about his gut health journey – after years of
5 delicious foods to treat your gut — as if you needed a reason to eat more cocoa
Olena Valdenmaiier
Scientists tell us there’s an easy way to support your gut health: your diet. What you eat every day directly shapes your microbiome. Here, we share the tasty gut-boosters you
Your Gut Loves Dietary Fiber
Sofia Popov
Fiber-rich foods not only reduce the risk of a range of diseases, including Irritable Bowel Disease, diabetes and heart disease, they also appear to enhance longevity. Dietary fiber is widely
Your Microbiome Matters – Here’s Why.
Sofia Popov
You have a unique gut microbiome signature as personal as a fingerprint. Your microbiome is a microscopic world of trillions of tiny microbes flourishing in your gut. Unseen by the naked key,