Free Gut Test You Can Do at Home
Sofia Popov
Your gut transit time is a key indicator of how well your microbiome is doing. Beyond microbiome testing, there’s a free way to run your own gut test at home.
IBD
Our Ancient Microbiome
Sofia Popov
Our guts are much less diverse than they used to be 2000 years ago. Scientists believe that our ancient gut microbiomes may give clues for the chronic conditions of today.
Beneficial Bacteria: A Focus on Akkermansia muciniphila
Ana Laura Silva
Akkermansia muciniphila has become quite the microbial superstar. We delve into recent research that shows just how powerful this bacterium is for our gut.
Intermittent Fasting: For Your Gut’s Sake
Ana Laura Silva
Intermittent fasting has become a worldwide trend in the last few years. Knowing what to eat and when might just be the key for managing your gut health.
IBD and the Gut Microbiome: 3 Good Gut Bacteria for IBD Relief
Adrianna Talaga
The prevalence of Inflammatory Bowel Disease (IBD,) has been on a surge, and is expected to carry on increasing through the coming years. Scientists are still figuring out how to crack the IBD code; luckily, they are now one step closer.
E. coli Probiotic: A Surprising Way to Support Your Gut Health
Asha Zaharudin
You might know of E. coli as a scary bacterium that causes all sorts of diseases, and in some cases you might be right. But, there is more to this
Microbiome making you prone to IBD? Scientists find new epigenetic marker that says so.
Sofia Popov
New research is edging closer to helping us prevent IBD. By investigating the microbiome and epigenetics, scientists have discovered a new marker that could be used to lower risk of