Your Gut Microbiome is Hungry for the Right Dietary Fiber
Of course we all know, we should eat fiber. But, did you know there is a “right” type of fiber?! Scientists have just shown that some sources of fiber are actually
Of course we all know, we should eat fiber. But, did you know there is a “right” type of fiber?! Scientists have just shown that some sources of fiber are actually
Fiber-rich foods not only reduce the risk of a range of diseases, including Irritable Bowel Disease, diabetes and heart disease, they also appear to enhance longevity. Dietary fiber is widely