How a Plant-Based Diet Affects Your Gut Microbiome
Asha Zaharudin
Some food for thought about switching to a more plant-based diet – for the sake of your gut.
Health
E. coli Probiotic: A Surprising Way to Support Your Gut Health
Asha Zaharudin
You might know of E. coli as a scary bacterium that causes all sorts of diseases, and in some cases you might be right. But, there is more to this
Beneficial Bacteria: A Focus on Bifidobacteria
Asha Zaharudin
Bifidobacteria include some of the most popular probiotic strains on the market, and for good reason – your gut loves it! Find out why, and how you can help your Bifido thrive.
Antibiotics Increase the Risk of Heart Attacks and Strokes
Sofia Popov
Women who take antibiotics over a longer period of time increase their risk of having a heart attack or stroke by up to a third, according to new research involving
Forget Your Closet – Spring Clean Your Gut
Asha Zaharudin
You might have been inspired to start a deep clean of your living space this season, as the words ‘spring cleaning’ crop up just about everywhere you look. The usual
A Guide to Probiotics: How to Keep Your Gut Happy
Emilie Korsgaard Andreasen
Probiotics have great health benefits and numerous studies agree: taking certain foods and supplements can boost your microbiome and help all your good gut bugs. But, just what kinds of
Fighting Cancer with Bacterial Cocktails
Emilie Korsgaard Andreasen
Cancer immunotherapy research has made a big leap forward in recent years and, now, scientists are turning to the microbiome to enhance the treatment. A big influence is found in
Are Antibiotics Kicking Your Gut Bugs Around?
Emilie Korsgaard Andreasen
Everyday, doctors prescribe antibiotics to treat infections in our bodies and address our serious health issues – but, have you ever wondered what happens to your microbiome during treatment? Or
How Lack of Sleep Can Affect Your Gut Health
Olena Valdenmaiier
We all know that sleep is important, but scientists have only now begun to discover just how much can go wrong when we don’t catch enough zzz’s. A night of
Bloated? These Foods Are Most Likely to Aggravate Your Gut and Cause Bloating
Pransi Verma
Bloating or gas: always unwanted, often at inappropriate times. More often than not, it’s what you ate, and there are certain foods that are notorious troublemakers.
Improve your mood naturally using your gut microbiome
Olena Valdenmaiier
Did you know that gut bacteria might be a cause of depression and anxiety? On the other hand, “good” bacteria can help improve your mood naturally! Researchers have discovered that
What can you actually learn from testing your gut microbiome?
GUTXY
Ever wondered what gut testing can do for you? Here, we share our interview with university student Milos, who tells us about his gut health journey – after years of