Sudden sprints or marathon sessions? It’s not much fun when they’re happening in your bathroom. While there are many causes of diarrhea, bacterial infections are among the most troublesome. Several
Of course we all know, we should eat fiber. But, did you know there is a “right” type of fiber?! Scientists have just shown that some sources of fiber are actually
Researchers from Harvard and UC San Francisco teamed up to decipher how the gut microbiome processes plant food when it’s eaten either cooked or raw. Turns out, there are marked cooking-induced changes in our microbial communities.
We all know that fruits and vegetables are good for a lot of things – but did you know that inulin can even benefit your memory? Or that it can
Often used as a marker for good health, find out how Roseburia supports your immune system and helps your gut feel its best!
Could the most effective asthma treatment be hiding in your digestive system? Groundbreaking research reveals that your gut microbiome plays a crucial role in asthma development and may offer new
Some food for thought about switching to a more plant-based diet – for the sake of your gut.
You might know of E. coli as a scary bacterium that causes all sorts of diseases, and in some cases you might be right. But, there is more to this
Bifidobacteria include some of the most popular probiotic strains on the market, and for good reason – your gut loves it! Find out why, and how you can help your Bifido thrive.
While most people expect antibiotics side effects like nausea or diarrhea, groundbreaking research reveals a far more serious concern: women taking antibiotics long-term face up to 32% higher risk of
Spring cleaning season extends beyond your home – it’s time for a gut microbiome spring clean too. Those months of comfort eating and reduced activity have left your digestive system
Finding the best probiotics for gut health can feel overwhelming when faced with countless products claiming miraculous benefits. With thousands of probiotic strains available, how do you know which ones