The GUTXY team shares the latest microbiome research and gut health insights.
Delicious and easy to make Vegan Gut Healthy Breakfast Burritos are loaded with tofu scramble, red peppers and steamed greens. You can prep this ahead and heat up in the morning. High in fiber and protein, this burrito helps fuel your probiotic bacteria!
Make this microbiome friendly meal in minutes! Full of polyphenols, fiber, protein and gut-supportive herbs, this is one meal your gut will love.
Simply the best sauerkraut recipe that’s inexpensive and easy to make at home! Full of probiotics, vitamins and minerals, this is a definite microbiome friendly
Juicing is the ultimate gut indulgence! This juice recipe for gut health is one of the best ways to start your day. This green juice
Packed with vitamins, minerals, antioxidants, and fibre, this green smoothie is our breakfast go-to!
Exploring the gut microbiome and its impact on our health is an exciting field of research. Thanks to new microbiome testing technologies, we’re now able
Good gut health is one of the foundational principles of Ayurveda, an ancient healing system originating from India. From intermittent fasting to spicing up your
Faecalibaterium prausnitzii is linked with everything from weight loss to relieving IBS. Find out how raising your levels can help you feel your best!
The keto diet has become the go-to low-carbohydrate weight loss method and it has exploded in popularity in the health industry. But how does it
Excess gas and flatulence can be uncomfortable and inconvenient. Here, we delve into how to relieve flatulence, with our top tips for supporting gut health.
Eating more microbiome friendly foods can help improve your immune system. Here, we share the top 6 natural immune supplements that can support your gut
There’s a big difference between prebiotics vs probiotics. In fact, a healthy gut microbiome should have BOTH. Here’s why. Prebiotics and probiotics have become buzzwords
As Veganuary sweeps in, it’s not merely about a trendy vegan diet change – it’s a microbiome-friendly opportunity! Wondering if going vegan can boost your
We throw away essential prebiotics which could help us lose weight, prevent disease and stay allergy-free. There’s a more sustainable way to get your daily
Research is continually showing that feeding our gut in the right way is crucial for improving and even preventing cognitive decline as we age – find out how to protect your brain.
There is substantial scientific evidence that sugar can cause bloating. Could a gut microbiome test help you reduce symptoms?
How does a vegan microbiome differ? Vegan diets have grown in popularity – but, are they actually healthy?