Probiotics

Is a vegan diet microbiome-friendly?

Is a Vegan Diet Good for Gut Health?

As Veganuary sweeps in, it’s not merely about a trendy vegan diet change – it’s a microbiome-friendly opportunity! Wondering if going vegan can boost your gut health, microbiome and overall

Lactose intolerance can lead to digestive issues.

Reversing Lactose Intolerance with Your Microbiome

A new microbiome study may have found a way for lactose intolerant people to lessen their digestive symptoms and enjoy dairy again. Here’s what you need to know about prebiotics, probiotics and your lactose intolerance.

A Guide to Probiotics: How to Keep Your Gut Happy

Probiotics have great health benefits and numerous studies agree: taking certain foods and supplements can boost your microbiome and help all your good gut bugs. But, just what kinds of