What is RESET+?

RESET+ is our personalised dietary intervention program to improve your digestion and gut health. 

Here’s an overview of How it Works: 

  1. Collect and send in first sample card, which undergoes lab analyses. 
  2. Receive first report, detailing your personalised dietary plan and initial gut status. 
  3. Follow dietary plan for a 4-6 weeks. 
  4. Send in second sample card.
  5. Receive final report with an overview of how your gut changed during the intervention, how your levels are now, and what you can do moving forward. 

What Can I Expect From My Results?

As part of the RESET+ program, you will receive two reports (Part I and II.) Both will give your levels for a panel of 50 microbes.

The microbes are categorised according to their primary roles. You will learn your levels of:

  • Gut Boosters: microbes that can help boost energy and support your immune system, metabolism and mental health.
  • Chronic Culprits: microbes linked to Inflammatory Bowel Diseases (IBS,) such as Crohn’s Disease and Ulcerative Colitis.
  • Gut Guards: microbes that can be protective against IBD.
  • Irritable Bowel Syndrome: microbes that are linked to this group of symptoms, including bloating, abdominal pain, constipation and diarrhea.
  • Fat Burners: microbes that can aid weight loss.
  • Anti-Inflammatory Aids: microbes that help fight of pathogens and keep our immunity in check.
  • Probiotics: species of Lactobacillus and Bifidobacteria that are bonafide celebs in the good gut space, owing to how beneficial they can be for our bodies.

What Do I Get in Each Report?

In Part I, you will receive your levels, as well as a personalised nutritional plan based on your microbiome results. This will include: 

  • Key points on how to improve your levels of important microbes, based on your goals. 
  • Your RESET+ Dietary Plan: covering foods to Enjoy, Limit and Eliminate for the program. 
  • Sample Eating Plan: to give you an idea of what a day of eating will look like. 

In Part II, you will see how your microbiome changed after the program. This will include:

  • Before and after microbiome progress report. Feedback on how did your dietary changes affected your microbial levels. 
  • Insights on which microbes still need to be improved. 
  • Suggestions for going forward: how to improve your diet and lifestyle after the intervention. 

Overall, in both reports, your results are scored based on two metrics:

  • Wellness Indicator: based on how your results are overall for each section.
  • Status Key: whether your scores are within the healthy reference range or not.

Who is RESET+ For?

It’s not for someone looking for a quick fix, or magic pill. And it’s not for people who don’t want to put in the hard work of changing their habits.  

This program is for people who want to do the work of a health-conscious individual. And for people who are committed to living a healthier, more fulfilling life, by fine-tuning what they do on a daily basis. 

Generally our clients tend to fit the following profiles:

  • Health-conscious people looking for personalised dietary support. 
  • People with IBS, or specific symptoms such as bloating, abdominal pain, constipation and diarrhea. 
  • People with Crohn’s Disease or Ulcerative Colitis, looking for ways to manage their condition through diet and lifestyle. 
  • People fascinated by the microbiome who want to know more and track how their gut is doing! 

Can RESET+ Diagnose X?

The reports cannot be used to make any diagnosis. The purpose of the program and reports is to use it as a tool, to support healthy lifestyle changes. We learn by doing, and RESET+ is designed as a space to offer accountability and support, since we know changing habits is extremely difficult.