Our RESET+ programme lets you find out what to eat by using your microbes as a marker for how dietary changes affect your gut.
After receiving your kit, you collect your first stool sample and send it to us for analysis.
Based on your initial results, you follow your own personalised dietary intervention programme for up to six weeks.
At the end of the programme, you collect your second stool sample and send it to us for analysis.
In your final report, you can track your progress, evaluate your results, and get new dietary suggestions!
Your samples are processed in our lab using next-generation sequencing technology, which allows us to break them apart, extract their DNA, and identify your microbes in a way never before possible. By using 16 and 18S marker genes, we are able to give you an inside look into your microbiome and the vast collection of bacteria, fungi, and parasites living there, down to the species level.
RESET+ is our personalised dietary intervention programme, designed to improve your digestion and gut health.
Here’s how it works:
Snapshot is our one-time test, which includes one wellness report, while RESET+ is our dietary intervention programme that includes two tests and two reports, so you can track your progress and compare your results before and after your personalised diet.
RESET+ is for health-conscious individuals who are willing to put in the work and commit to living a healthier, more fulfilling life, by fine-tuning what they do on a daily basis.
It is not a programme for anyone looking for a quick fix, or a magic pill, or for people who don’t want to put in the hard work of changing their habits.
Generally, our RESET+ clients tend to fall into three groups:
As part of the RESET+ programme, you will receive two reports, parts I and II. These will give you the levels for microbes found it your gut before and after your dietary intervention.
The microbes are categorised according to their primary roles. You will learn your levels of:
In your first report, you find your initial microbial levels, as well as a personalised nutritional plan based on your results. This will include:
In your final report, you will see how your microbiome has changed after the programme. This will include:
In both reports, your results are scored on two metrics: a wellness indicator, to indicate your overall wellness level for each section, and a status key, to indicate whether your levels are within the healthy reference ranges or not.
Once the lab has processed your sample it takes 1-2 weeks to finalise your report and RESET+ dietary plan.
Of course, the total time depends on how long shipping takes and for you to return your sample to us.
No, RESET+ cannot be used to make any diagnosis, nor do the reports offer any medical advice. Consult with a healthcare professional before making any major lifestyle changes, or if you have any other concerns.