Protect Your Brain As You Age
Valentina Arthemalle
Research is continually showing that feeding our gut in the right way is crucial for improving and even preventing cognitive decline as we age – find out how to protect your brain.
mental health
Your Gut Affects Your Mental Health – Here’s How
Sujita Pandey
Scientists tell us that if your bowel is happy, your brain will be, too. We give an overview of what we know about our gut and mental health.
Alleviate Anxiety With These 5 Microbes
Julia Ebbens
In uncertain times like these, worry and anxiety are starting to reign supreme. Recent evidence suggests we can create our own anti-stress agents, right here in the gut.
Working from Home? One Fatty Meal Can Kill Your Concentration
Sofia Popov
New research indicates that eating just one meal high in saturated fat can inhibit our ability to concentrate. Working from home may need a new meal plan.
Mental Health & COVID-19: Use Your Gut to Reduce Anxiety & Stress
Julia Ebbens
With the global pandemic, we’ve seen a rise in people experiencing anxiety and depression. Maybe it’s time we go the source, and use our gut microbes to support our mental health.