Looking and feeling our best is always a priority. The key to that starts from within. When we make our gut microbes happy, they can work their magic, making us
Feeling down, drained and lacking motivation? It could be due to a SAD microbiome. Don’t we all know the feeling: when it’s grey and cold outside, who wants to leave
Microbes work in teams to perform different functions. No single bacterium can take credit for our gut health. Now, a new study reveals just how essential teamwork inside our gut
Faecalibaterium prausnitzii is linked with everything from weight loss to relieving IBS. Find out how raising your levels can help you feel your best!
Have you found your wellness ambitions crumble at the sight of a chocolate cookie? A healthy lifestyle includes both diet and exercise. Now, research has highlighted just how impactful exercise
Today, travelling and relocating is easier than ever before; as our livelihoods adapt, so does our gut flora. The bacteria in our bodies vary not only based on our diet
Of course we all know, we should eat fiber. But, did you know there is a “right” type of fiber?! Scientists have just shown that some sources of fiber are actually
Researchers put forward the need for creating a microbial “volt” to preserve beneficial microbial species, which are slowly disappearing from our guts. By Maria Arvaniti Your gut microbiome might be