Many factors influence your gut microbiome composition. Diet is one of them. Still, how quickly can dietary interventions trigger gut microbiome changes? Can meaningful transformation happen in only 5 days?
When it comes to gut health, understanding the difference between prebiotics vs probiotics is essential. Though often confused, these two play very different yet complementary roles in supporting a healthy
Good gut health is one of the foundational principles of Ayurveda, an ancient healing system originating from India. From intermittent fasting to spicing up your meals, adopting Ayurvedic principles and
Faecalibaterium prausnitzii is linked with everything from weight loss to relieving IBS. Find out how raising your levels can help you feel your best!
The keto diet has become the go-to low-carbohydrate weight loss method and it has exploded in popularity in the health industry. But how does it affect our gut microbiome? Let’s
As Veganuary sweeps in, it’s not merely about a trendy vegan diet change – it’s a microbiome-friendly opportunity! Wondering if going vegan can boost your gut health, microbiome and overall
How does a vegan microbiome differ? Vegan diets have grown in popularity – but, are they actually healthy?
When we reach for that extra cookie, slice of pizza, or cake, we’re often under an overwhelming spell: cravings. Still, science is showing that our gut microbes play a key part in this process, influencing our brain.
Applying machine learning to analyse gut bacteria could screen people for cardiovascular disease, scientists say.
Living in harmony doesn’t just involve your external surroundings, but your inner community. Your gut flora can either be in or out of balance – the later of which we call dysbiosis.
Scientists tell us that if your bowel is happy, your brain will be, too. We give an overview of what we know about our gut and mental health.
Fascinating new research indicates that the mortality of Coronavirus is lower in countries where diets are rich in fermented vegetables.