Veganuary Is Over – Here’s Why You Should Keep Those New Vegan Habits for Your Gut Microbiome
Sofia Popov
How does a vegan microbiome differ? Vegan diets have grown in popularity – but, are they actually healthy?
Nutrition
Understanding the Role of Gut Microbes on Eating Behaviour
Sujita Pandey
When we reach for that extra cookie, slice of pizza, or cake, we’re often under an overwhelming spell: cravings. Still, science is showing that our gut microbes play a key part in this process, influencing our brain.
Scientists Find Microbial Signature for Heart Disease
Sofia Popov
Applying machine learning to analyse gut bacteria could screen people for cardiovascular disease, scientists say.
How Dysbiosis Affects Your Gut Health
Ana Laura Silva
Living in harmony doesn’t just involve your external surroundings, but your inner community. Your gut flora can either be in or out of balance – the later of which we call dysbiosis.
Your Gut Affects Your Mental Health – Here’s How
Sujita Pandey
Scientists tell us that if your bowel is happy, your brain will be, too. We give an overview of what we know about our gut and mental health.
Eating Fermented Vegetables Lowers COVID-19 Mortality
Sofia Popov
Fascinating new research indicates that the mortality of Coronavirus is lower in countries where diets are rich in fermented vegetables.
Gut Bacteria Metabolite Raises Heart Disease Risk
Sujita Pandey
A new study has identified the link between gut metabolites and age-related heart disease. Whilst we cannot change our age, levels of this metabolite can be managed through our diet.
Food Allergies: Fact vs. Fiction
Julia Ebbens
Twice as many people think they have a food allergy than actually do. We debunk common myths around allergies, sensitivities, and delve into how we can accurately test ourselves.
Working from Home? One Fatty Meal Can Kill Your Concentration
Sofia Popov
New research indicates that eating just one meal high in saturated fat can inhibit our ability to concentrate. Working from home may need a new meal plan.
Mental Health & COVID-19: Use Your Gut to Reduce Anxiety & Stress
Julia Ebbens
With the global pandemic, we’ve seen a rise in people experiencing anxiety and depression. Maybe it’s time we go the source, and use our gut microbes to support our mental health.
It All Starts with the Gut: Diet & Lifestyle Interventions for Improved Immunity
Julia Ebbens
When it comes to supporting our immune system, it all begins with the gut. Up to 80% of our immune system resides within the gut. Supporting your gut means you’re
Use Your Gut Microbiome to Lose Weight
Adrianna Talaga
A down-to-the-nitty-gritty overview of the link between our beloved gut microbes and weight loss.