Spices for gut health

Best Gut Healing Foods According to Ayurveda

Good gut health is one of the foundational principles of Ayurveda, an ancient healing system originating from India. From intermittent fasting to spicing up your meals, adopting Ayurvedic principles and

Is a vegan diet microbiome-friendly?

Is a Vegan Diet Good for Gut Health?

As Veganuary sweeps in, it’s not merely about a trendy vegan diet change – it’s a microbiome-friendly opportunity! Wondering if going vegan can boost your gut health, microbiome and overall

How Dysbiosis Affects Your Gut Health

Living in harmony doesn’t just involve your external surroundings, but your inner community. Your gut flora can either be in or out of balance – the later of which we call dysbiosis.