The GUTXY team shares the latest microbiome research and gut health insights.
Delicious and easy to make Vegan Gut Healthy Breakfast Burritos are loaded with tofu scramble, red peppers and steamed greens. You can prep this ahead and heat up in the morning. High in fiber and protein, this burrito helps fuel your probiotic bacteria!
Make this microbiome friendly meal in minutes! Full of polyphenols, fiber, protein and gut-supportive herbs, this is one meal your gut will love. Why This
Simply the best sauerkraut recipe that’s inexpensive and easy to make at home! Full of probiotics, vitamins and minerals, this is a definite microbiome friendly
Juicing is the ultimate gut indulgence! This juice recipe for gut health is one of the best ways to start your day. This green juice
Packed with vitamins, minerals, antioxidants, and fibre, this green smoothie is our breakfast go-to!
You have a unique gut microbiome signature as personal as a fingerprint – and it’s quietly controlling your weight, mood, and energy levels. Learning how
Many factors influence your gut microbiome composition. Diet is one of them. Still, how quickly can dietary interventions trigger gut microbiome changes? Can meaningful transformation
Your gut microbiome is your body’s frontline defense against disease. But, when harmful bacteria start to outnumber the beneficial ones, you may notice issues like
Bloating or gas: always unwanted, often at inappropriate times. More often than not, it’s what you ate, and there are certain foods that are notorious troublemakers.
Stress is an unavoidable part of modern life, often striking at the worst moments: whether it’s a last-minute work task, unexpected news, or a chaotic
When it comes to gut health, understanding the difference between prebiotics vs probiotics is essential. Though often confused, these two play very different yet complementary
Exploring the gut microbiome and its impact on our health is an exciting field of research. Thanks to new microbiome testing technologies, we’re now able
Good gut health is one of the foundational principles of Ayurveda, an ancient healing system originating from India. From intermittent fasting to spicing up your
Faecalibaterium prausnitzii is linked with everything from weight loss to relieving IBS. Find out how raising your levels can help you feel your best!
The keto diet has become the go-to low-carbohydrate weight loss method and it has exploded in popularity in the health industry. But how does it
Excess gas and flatulence can be uncomfortable and inconvenient. Here, we delve into how to relieve flatulence, with our top tips for supporting gut health.
Eating more microbiome friendly foods can help improve your immune system. Here, we share the top 6 natural immune supplements that can support your gut