Good gut health is one of the foundational principles of Ayurveda, an ancient healing system originating from India. From intermittent fasting to spicing up your meals, adopting Ayurvedic principles and
Excess gas and flatulence can be uncomfortable and inconvenient. Here, we delve into how to relieve flatulence, with our top tips for supporting gut health. What is Flatulence? Flatulence is
How does a vegan microbiome differ? Vegan diets have grown in popularity – but, are they actually healthy?
When we reach for that extra cookie, slice of pizza, or cake, we’re often under an overwhelming spell: cravings. Still, science is showing that our gut microbes play a key part in this process, influencing our brain.
Scientists tell us that if your bowel is happy, your brain will be, too. We give an overview of what we know about our gut and mental health.
Intermittent fasting has become a worldwide trend in the last few years. Knowing what to eat and when might just be the key for managing your gut health.
Maintaining gut health during holidays feels nearly impossible when you’re surrounded by cinnamon cookies, flowing drinks, and endless celebrations. While the festive season brings joy and connection, it also delivers
Feeling down, drained and lacking motivation? It could be due to a SAD microbiome. Don’t we all know the feeling: when it’s grey and cold outside, who wants to leave
Have you found your wellness ambitions crumble at the sight of a chocolate cookie? A healthy lifestyle includes both diet and exercise. Now, research has highlighted just how impactful exercise
Today, travelling and relocating is easier than ever before; as our livelihoods adapt, so does our gut flora. The bacteria in our bodies vary not only based on our diet
Spring cleaning season extends beyond your home – it’s time for a gut microbiome spring clean too. Those months of comfort eating and reduced activity have left your digestive system
The sleep and gut health connection is one of science’s most fascinating discoveries. We all know that sleep is important, but scientists have only now begun to discover just how