The Making of a SAD Microbiome
Feeling down, drained and lacking motivation? It could be due to a SAD microbiome. Don’t we all know the feeling: when it’s grey and cold
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Microbiome Science Blog
The GUTXY team shares the latest microbiome research and gut health insights.
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Forgot single species. Microbial teamwork is even more important for our health.
Microbes work in teams to perform different functions. No single bacterium can take credit for our gut health. Now, a new study reveals just how
Top 4 Reasons to Exercise for Your Gut Microbiome
Have you found your wellness ambitions crumble at the sight of a chocolate cookie? A healthy lifestyle includes both diet and exercise. Now, research has
You’re less likely to get diarrhea with this gut microbiome
Sudden sprints, or marathon sessions? It’s not much fun when they’re in your bathroom. Several types of bacteria can trigger episodes of diarrhea. One in
Your Gut Microbiome and Genetics are Connected
Today, travelling and relocating is easier than ever before; as our livelihoods adapt, so does our gut flora. The bacteria in our bodies vary not
Your Gut Microbiome is Hungry for the Right Dietary Fiber
Of course we all know, we should eat fiber. But, did you know there is a “right” type of fiber?! Scientists have just shown that some
Is Raw Food Really Better? Researchers Weigh In
Researchers from Harvard and UC San Francisco teamed up to decipher how the gut microbiome processes plant food when it’s eaten either cooked or raw. Turns out, there are marked cooking-induced changes in our microbial communities.
Boosting Brain Power Prebiotics
We all know that fruits and vegetables are good for a lot of things – but did you know that inulin can even benefit your
Beneficial Bacteria: A Focus on Roseburia
Often used as a marker for good health, find out how Roseburia supports your immune system and helps your gut feel its best!
The Future of Asthma Treatment is in Your Gut
Suffering from asthma? You gut may be the therapeutic goldmine you need. Researchers have found evidence that changes in the microbiota shape our risk of
How a Plant-Based Diet Affects Your Gut Microbiome
Some food for thought about switching to a more plant-based diet – for the sake of your gut.
E. coli Probiotic: A Surprising Way to Support Your Gut Health
You might know of E. coli as a scary bacterium that causes all sorts of diseases, and in some cases you might be right. But,