Need IBS Relief? This Probiotic Bacteria May Help
Sofia Popov
New research has illustrated how a heat-inactivated probiotic can offer symptom relief, gaining attention as a potential solution and IBS treatment.
Health
Use Your Gut Microbiome to Lose Weight
Adrianna Talaga
A down-to-the-nitty-gritty overview of the link between our beloved gut microbes and weight loss.
Beneficial Bacteria: A Focus on Akkermansia muciniphila
Ana Laura Silva
Akkermansia muciniphila has become quite the microbial superstar. We delve into recent research that shows just how powerful this bacterium is for our gut.
Intermittent Fasting: For Your Gut’s Sake
Ana Laura Silva
Intermittent fasting has become a worldwide trend in the last few years. Knowing what to eat and when might just be the key for managing your gut health.
How to Beat Bloating, Abdominal Pain and Gas with Your Diet
Adrianna Talaga
Episodes of bloating, abdominal cramps and excess gas are rather common. We show you how you can calm your gut, and alleviate these issues, by addressing certain key microbes.
IBD and the Gut Microbiome: 3 Good Gut Bacteria for IBD Relief
Adrianna Talaga
The prevalence of Inflammatory Bowel Disease (IBD,) has been on a surge, and is expected to carry on increasing through the coming years. Scientists are still figuring out how to crack the IBD code; luckily, they are now one step closer.
How to Protect Your Gut Health During Holidays: 4 Essential Tips
Lena Baumann
Maintaining gut health during holidays feels nearly impossible when you’re surrounded by cinnamon cookies, flowing drinks, and endless celebrations. While the festive season brings joy and connection, it also delivers
Lactobacillus Plantarum Rapidly Repairs Leaky Gut in Just 5 Hours: Breakthrough Study
Lena Baumann
Breakthrough research has discovered that the probiotic bacteria Lactobacillus plantarum can rapidly repair leaky gut syndrome in just 5 hours. Scientists found this powerful probiotic was able to restore damaged
Probiotics and Vaccines: How Gut Bacteria Boost Your Immune Response
Tea Vuckovic
The probiotics and vaccines connection is revolutionizing immune protection. With 70% of immune cells in your gut, new research proves probiotics and vaccines work together—your gut bacteria can actually make
The Making of a SAD Microbiome
Lena Baumann
Feeling down, drained and lacking motivation? It could be due to a SAD microbiome. Don’t we all know the feeling: when it’s grey and cold outside, who wants to leave
Gut Microbiome Metabolism: How Microbial Teamwork Powers Your Health
Tea Vuckovic
New research reveals how gut microbiome metabolism works through microbial teamwork rather than individual bacteria. Discover how metabolic pathways shape your health more than species composition. Understanding gut microbiome metabolism
Top 4 Reasons to Exercise for Your Gut Microbiome
Lena Baumann
Have you found your wellness ambitions crumble at the sight of a chocolate cookie? A healthy lifestyle includes both diet and exercise. Now, research has highlighted just how impactful exercise