Science

How Dysbiosis Affects Your Gut Health

Living in harmony doesn’t just involve your external surroundings, but your inner community. Your gut flora can either be in or out of balance – the later of which we call dysbiosis.

food allergies and gut health

Food Allergies: Fact vs. Fiction

Twice as many people think they have a food allergy than actually do. We debunk common myths around allergies, sensitivities, and delve into how we can accurately test ourselves.

Alleviate Anxiety With These 5 Microbes

In uncertain times like these, worry and anxiety are starting to reign supreme. Recent evidence suggests we can create our own anti-stress agents, right here in the gut.