You have a unique gut microbiome signature as personal as a fingerprint – and it’s quietly controlling your weight, mood, and energy levels. Learning how to improve gut microbiome health
Bloating or gas: always unwanted, often at inappropriate times. More often than not, it’s what you ate, and there are certain foods that are notorious troublemakers.
When it comes to gut health, understanding the difference between prebiotics vs probiotics is essential. Though often confused, these two play very different yet complementary roles in supporting a healthy
Eating more microbiome friendly foods can help improve your immune system. Here, we share the top 6 natural immune supplements that can support your gut health and help ensure you’re
As Veganuary sweeps in, it’s not merely about a trendy vegan diet change – it’s a microbiome-friendly opportunity! Wondering if going vegan can boost your gut health, microbiome and overall
Research is continually showing that feeding our gut in the right way is crucial for improving and even preventing cognitive decline as we age – find out how to protect your brain.
There is substantial scientific evidence that sugar can cause bloating. Could a gut microbiome test help you reduce symptoms?
How does a vegan microbiome differ? Vegan diets have grown in popularity – but, are they actually healthy?
Candida appears to influence gut inflammation in Crohn’s disease patients, according to new research.
We delve into some important yeast and parasites you should look out for when you get your gut test.
Your gut transit time is a key indicator of how well your microbiome is doing. Beyond microbiome testing, there’s a free way to run your own gut test at home.
Our guts are much less diverse than they used to be 2000 years ago. Scientists believe that our ancient gut microbiomes may give clues for the chronic conditions of today.