The results of intermittent fasting can vary based on individual factors such as metabolism, diet and exercise. However, if you consistently practice fasting, you may notice changes within a few weeks to a couple of months.
Intermittent fasting is a way of eating that involves rotating between periods of eating and fasting. The results may vary from person to person.
- In 1 to 4 weeks you may experience benefits such as increased energy, better focus and reduced bloating.1
- In 1-3 months you may see more significant changes, such as noticeable weight loss, reductions in body fat percentage and improved metabolic health markers like insulin sensitivity and cholesterol levels. 2 3
- After 3 months, the benefits of intermittent fasting can continue to accrue. These can include sustained weight loss, better weight management, enhanced muscle definition, improved overall health, and a reduced risk of chronic diseases like type 2 diabetes and cardiovascular disease.2,3,4
It’s important to remember that everyone responds differently to intermittent fasting and the results may vary depending on factors like age, gender and genetics.