Quinoa is a high-protein grain containing approximately 11 grams of protein per 100 grams.
Quinoa is a highly nutritious food that is also relatively high in protein. This makes it a great addition to vegetarian, vegan and plant-based diets.
100 grams of quinoa provides about 11 grams of protein.1 This is more protein compared to other grains, making quinoa a good source of plant-based protein.
Quinoa has essential amino acids, especially lysine. Quinoa also contains dietary fiber, as well as important vitamins and minerals such as magnesium, iron, phosphorus and manganese.1