How Much Protein is in Quinoa?

Quinoa is a high-protein grain containing approximately 11 grams of protein per 100 grams.

Quinoa is a highly nutritious food that is also relatively high in protein. This makes it a great addition to vegetarian, vegan and plant-based diets.

100 grams of quinoa provides about 11 grams of protein.1 This is more protein compared to other grains, making quinoa a good source of plant-based protein.

Quinoa has essential amino acids, especially lysine. Quinoa also contains dietary fiber, as well as important vitamins and minerals such as magnesium, iron, phosphorus and manganese.1


  1. FoodData Central. (n.d.). Retrieved 16 April 2024, from

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