Which Intermittent Fasting Method is Best for Me?

The best intermittent fasting method depends on your individual preferences, lifestyle and health goals you may have. There are some popular methods that may work for you.

Intermittent fasting is a flexible way to choose when to eat and when to fast. Intermittent fasting should align with your preferences and it’s important to find what works best for you. Here are some intermittent fasting methods: 

  • 16/8 method: This involves eating within an 8-hour window and fasting for the remaining 16 hours. It’s a beginner-friendly method and it can be easily fitted into many different lifestyles. 
  • 20/4 method: This involves fasting for 20 hours and eating within a 4-hour window. This method is more restrictive compared to the 16/8 method. 
  • 5:2 method: This involves eating normally for five days of the week and restricting caloric intake to around 500 calories on two fasting days. This method offers higher flexibility.
  • Alternate day fasting: This method rotates between fasting days where caloric intake is significantly reduced and non-fasting days where you eat normally.

If you want to find the best method of fasting for you, you should consider your hunger tolerance, daily schedule and physical activity level. Listen to your body and choose a method that feels most enjoyable for you. 

On this page