The body can effectively absorb and use about 20 to 25 grams of protein per meal for muscle protein synthesis.
Protein absorption refers to the process by which the body breaks down protein into amino acids which are then used for various physiological functions.
Research indicates that the body can effectively absorb around 20 to 25 grams of protein per meal for muscle protein synthesis.1 This means that consuming protein beyond this number in a single meal may not result in more benefits for muscle growth. Spreading protein intake across multiple meals and snacks can help you maximize muscle protein synthesis.